Pre and Post-Natal
Pre and Post-Natal Training with Fitlov
Becoming a parent is a transformative experience, and at Fitlov, we're here to support you every step of the way. Our Pre and Post-Natal Training program is specially crafted to cater to the unique needs of expectant and new mothers.
The Importance of Exercise During and After Pregnancy
Scientists and doctors increasingly recognize the benefits of exercise during pregnancy. Regular physical activity can help:
- Manage weight gain: Exercise can help prevent excessive weight gain, reducing the risk of gestational diabetes and other pregnancy complications.
- Improve mood: Physical activity can boost endorphins, helping to alleviate pregnancy-related mood swings and anxiety.
- Increase energy levels: Regular exercise can help combat fatigue and improve overall energy levels.
- Prepare for childbirth: Strengthening the core and pelvic floor muscles can aid in labor and delivery.
- Speed up postpartum recovery: Post-natal exercise can help restore strength, tone muscles, and improve mood.
The American College of Sports Medicine (ACSM) recommends that pregnant women engage in at least 150 minutes of moderate-intensity exercise per week, unless otherwise advised by their healthcare provider.
Your Personalized Pre and Post-Natal Journey With FitlovAt Fitlov, we offer a comprehensive approach to pre and post-natal fitness. Our expert trainers will guide you through safe and effective exercises tailored to your specific needs and stage of pregnancy or postpartum recovery.
Pre-Natal TrainingOur pre-natal training programs focus on:
- Core and pelvic floor strength: Exercises to support your growing baby and prepare for childbirth.
- Flexibility and balance: Improving range of motion and reducing the risk of falls.
- Cardiovascular health: Maintaining a healthy heart and lungs.
- Body awareness: Developing a strong mind-body connection.
Post-Natal RecoveryOur post-natal training programs help you regain strength, restore your body, and improve overall well-being. We focus on:
- Diastasis recti repair: Exercises to address abdominal separation.
- Pelvic floor rehabilitation: Strengthening and restoring pelvic floor muscles.
- Core and back strengthening: Building a strong foundation for postnatal life.
- Cardiovascular fitness: Gradually increasing exercise intensity.
- Posture correction: Addressing common postural changes after pregnancy.
The Fitlov Difference- Expert trainers: Our certified pre and post-natal trainers have extensive experience working with expectant and new mothers.
- Personalized plans: We create customized workout plans based on your individual needs and goals.
- Small group classes: Enjoy the benefits of group exercise in a supportive environment.
- One-on-one sessions: Receive personalized attention and guidance from a dedicated trainer.
- Postpartum support: We offer ongoing support and guidance as you navigate the postpartum period.
Nutrition for Expectant and New MothersProper nutrition is essential for both mother and baby. Our nutritionists can provide personalized guidance on:
- Essential nutrients: Understanding the increased need for folic acid, iron, calcium, and other vitamins.
- Healthy weight gain: Maintaining a healthy weight during pregnancy.
- Postpartum recovery: Nutrient-rich foods to support breastfeeding and healing.
- Hydration: The importance of staying hydrated throughout pregnancy and postpartum.
Fitlov's Pre-Natal Training Dubai, Abu DhabiBy choosing Fitlov for your pre and post-natal fitness journey, you're investing in your overall well-being and creating a strong foundation for motherhood. Book your consultation today!
