Assisted Stretching

Assisted Stretching: Improve Your Flexibility with Fitlov Top Coaches

Assisted stretching is a game-changer in your journey towards enhanced flexibility and mobility. Our certified trainers expertly guide you through a series of stretches, targeting specific muscle groups and releasing tension.

Whether you're an athlete aiming to improve performance or someone seeking relief from tight muscles, our assisted stretching sessions are tailored to your unique needs. Discover a new realm of flexibility and a renewed sense of vitality with Fitlov's assisted stretching.

Intriguing Insights into Assisted Stretching

• Stretching against depression and fatigue

  Stretching not only boosts your health but also improves your mood. After stretching, you will feel energized for a couple of hours. Stretching is indicated for depressive disorders.

• Stretching improves blood circulation

  During stretching, the blood circulates more actively to the muscles. Because of this, they become more resilient and recover better. Oxygen metabolism in the body is restored, which is beneficial for your health.

• Ideal for zero fitness

  If you live a sedentary life, stretching is exactly the right exercise to start living a more active life. It won't require a large expenditure of energy that you're not ready for. But it will loosen up your muscles and keep them from going into complete decline.

  Stretching will also speed up your metabolism, because it's also exercise.

• Stamina increases

  Don't underestimate stretching. Yes, it's not a marathon, but it doesn't go without a trace. Have you heard of static loading? it's when your muscles endure tension for a while in a fixed position. This makes them stronger and improves your body shape

Frequently Asked Questions About Assisted Stretching